Cardio ROUNDabout

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9288)

I teach this cardio kickbox pattern on a wavemaster with gloves.

Left lead foot forward: (facing right)

Repeat

This flows very nicely and you can speed it up once your class gets the hang of it!

If you don't workout with a wavemaster bag it can still work. Tap one closed fist into the other hand/palm if gloves aren't used.



Added by Deb at 2:58 PM on Tuesday, May 15, 2001 EDT. Add to favorites (view favorites)
(Email: buffy1@kickboxing.com)
From: Connecticut (USA)
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