Mama Fitness for Pregnancy

This is a Body Sculpting pattern from (pattern 9305)

My pregnant moms love this lower body sculpting pattern.

Using a step, turn it on its end and place it at arm's reach away from the body. With the step facing your tummy, place both hands on top of the step, bend the knees slightly, and with the left heel leading, do eight heel lifts to the back. Follow this with 8 abductors and then 8 knee lifts to the front. Repeat on the other leg. From here, assume a squat position and squat down eight counts, come up and hold it in plie for eight counts and then start again on heel lifts, abductors and knee lifts. Moms have to keep their pelvis tilted and think belly button to spine to work their abs too!


Added by ??? at 3:41 PM on Thursday, May 17, 2001 EDT. Add to favorites (view favorites)
From: London, Ontario (Canada)
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