Ae Class For May

This is a Hi/Lo pattern from www.turnstep.com. (pattern 9334)

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You can add weights: at first on the legs - rubber (ankles)- and than on the arms. I exercise it without weights 3x by aerobic music (136-144 BPM), with weights by slower tempo (128-132 BPM)- 3x with rubber and 3x with rubber and weights.

Sorry for my english, I hope you understand me :-) If you have any question, please email me.



Added by Kate at 11:09 AM on Monday, May 21, 2001 EDT. Add to favorites (view favorites)
(Email: katka@aerobics.cz)
From: (Czech Republic)
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