Anybody's aerobics

This is a Hi/Lo pattern from www.turnstep.com. (pattern 9341)

Combo 1

Repeat for (32)

Combo 2

Combo 3

*Staircase is up on toes, down on heels x 2, up up, down down, up up, down down

I have used this site many times and thought it was time to pay back a little. Hope somebody can use this. Happy workouts!



Added by Pat at 7:58 PM on Monday, May 21, 2001 EDT. Add to favorites (view favorites)
(Email: rarvey1@home.com)
From: Bremerton, Washington (USA)
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