Double Kick Repeat

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9359)

Don't let foot touch the ground on the double kicks. Keep knee soft on leg you are standing on. Control kicks -- don't fling leg

Front

Repeat often then go to left lead
Keep shoulders back and chest high to work abs

Back

Repeat often then go to left lead
Encourage members to bend forward on that second kick and really get it up there to use butt.

Round

Repeat often then go to left lead to work outer thigh and hip. Keep hips square to the front and lift leg to the side.

Side

Repeat often then go to left lead
Works hamstrings and glutes
When on right kick be sure that left foot is turned at a 45 degree angle to opposite corner to protect knee and that you push/lead with a flexed foot/heel.



Added by Kristin Calpino at 8:23 AM on Thursday, May 24, 2001 EDT. Add to favorites (view favorites)
(Email: fritzisfat@hotmail.com)
From: Nashville, Tennessee (USA)
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