My aching quads

This is a Ball pattern from (pattern 10442)

You need a ball, a wall and a circle band for this one.

Place band around both feet and position it somewhere between your feet and your knee. Lay on ball with your head on it and place both feet up on wall so your perfectly straight. Flex your right foot and lift- 8 singles, 8 pulses and hold for 8. Then point your toe and repeat. You can also work your outer thighs by taking the legs to the sides.

Added by ??? at 3:40 PM on Thursday, November 8, 2001 EST. Add to favorites (view favorites)
From: 546 meadows rd. S. Bourbonnais, Illinois (USA)
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