Better than Tae Bo!

This is a BoxAerobics pattern from (pattern 10446)

Please try this! I know you'll like it!

Here, we go into a fun and simple arm combo:

Once the class has mastered this routine, I usually run through it and add the following in between for transition time:

I hope you enjoy this combo as much as my classes have! It really is a blast, and works the entire body. If you have questions, email me! Thank you for all of your submissions. I am the aerobics coordinator at a university, and this site has really been helpful to me and my instructors!

Added by Sarah Z at 7:26 PM on Thursday, November 8, 2001 EST. Add to favorites (view favorites)
From: Charleston, Illinois (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add