Aqua Sox

This is an Aquatic pattern from www.turnstep.com. (pattern 10450)

Hello Friends! Here's an AQUA INTERVAL pattern for ya'-

Alternate this for 4 cycles; 8 or 16 counts each

Alternating ankle touches 8, heel touches 8...then reduce to 4's, 2's

Alternate this for 4 cycles, 8 or 16 counts each

I do 2 sets of jacks (16) then 1 set of basketball jumps (8) then one set of knee jumps (8) The jumps are pretty fast- use discretion, encourage own pace. Repeat for 4 cycles.

Alternate this for 4 cycles (8 or 16 per set)

4 cycles

Alternate in sets of 8 or 16- 4 cycles

Alternate in sets of 8 or 16; sometimes I crab crawl right, do kicks in place and then crab crawl left and kick in place. 4 cycles

Ok, by this time your hour may be over...Hope you can use this! I ALWAYS welcome your questions and comments! Thanks!! : )

Happy teaching-
Corrie : )

PS- the crab crawl is feet apart on the bottom and "shuffle" whichever direction you need to go. Keep the feet apart, arms out to the side (level with shoulders) for easy mobility.



Added by Corrie Marvin at 6:45 PM on Friday, November 9, 2001 EST. Add to favorites (view favorites)
(Email: corrie_marvin@yahoo.com)
From: Thompsons Station, Tennessee (USA)
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