Punch & Knee strike with Michelle

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10451)

Right lead jab cross jab repeat 4x than add a front knee block 4x then after the class has gotten it add knee strike with back leg moving it forward.

Tip this is similar to a roundhouse kick with back leg only difference this is round knee strike forward. When your foot touches the ground on front knee strike execute a side kick with back leg. Final combo goes like this. Jab cross jab right knee block than left round knee strike forward than side kick with back leg.

My class really enjoyed this combo. Not very difficult but really made us use our abs. If anyone has any questions feel free to email me. See ya, Cajunkicker



Added by Michelle Anderson at 5:15 AM on Saturday, November 10, 2001 EST. Add to favorites (view favorites)
(Email: cajunkicker@mosquitonet.com)
From: Fort Wainwright, Alaska (USA)
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