All American Spin Mix

This is a Cycling pattern from www.turnstep.com. (pattern 10461)

My members (and fellow instructors) asked me to put together a patriotic spin mix. I made the mix and another instructor sewed some American flag bandanas to give away during the class (thank you Connie!). It's been a big hit!

* For the cadences - I did an internet search on "cadence" and came up with these. There are quite a few to choose from, but be sure to listen closely - some have profanity.

Hope you enjoy it.



Added by Sarah Fiala at 9:09 PM on Sunday, November 11, 2001 EST. Add to favorites (view favorites)
(Email: safiala@msn.com)
From: Charlotte, North Carolina (USA)
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