Val's Vertical for November

This is a Step pattern from www.turnstep.com. (pattern 10467)

Vertical step: right lead

Block 1

Repeat left lead

*Split knee repeater: knee lift right lead, left foot down, right foot lunges across step, knee lift right lead with a quarter turn off tip

Block 2

Repeat left lead

*Indecision: Up on top, lunge 2, off other side

Block 3

Repeat left lead.

Block 4

To add block 4, slow squat above, ends on top of step instead of exiting to the floor:

*Jump change: from top of step, right foot down to floor, left foot stomps on step, right foot up, both feet hop on top. Same on left.

From block 4, start back at block 1, go right into block 2, etc, then repeat the whole thing on the left lead. Hope you can use this!



Added by Valerie Murray at 4:31 PM on Monday, November 12, 2001 EST. Add to favorites (view favorites)
From: Warwick, Maryland (USA)
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