short kickboxing combos

This is a BoxAerobics pattern from (pattern 10489)

First entry but hopefully it will add some new short combos to your class.

Now repeat but knees (2) and machine kick (1) are on left and cross (punch) is with the right arm

(you are letting the leg tap back to ground in between knees and kicks)

Added by Gena at 6:35 PM on Friday, November 16, 2001 EST. Add to favorites (view favorites)
From: Allentown, Pennsylvania (USA)
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