Sonia's "Hot Diggety" Adductors

This is a Body Sculpting pattern from www.turnstep.com. (pattern 10501)

Lie on your side with your body lifted and resting on the elbow with forearm. Remind students to keep the rib cage lifted - NO sagging. The arm on top is resting in front of you on the floor for support. The top leg is bent with the foot on the floor behind you.

Do this sequence 1, 2, or 3 times through on each side.

Experiment with music, but I like to keep it slow for good control. Try just some quiet background music that way you can control the tempo yourself. Do the first two moves as two or four counts each. The last move could be 4 counts pressing against the hand, then lower and release for 2 to 4 counts.

Hope you "enjoy" these! Email any questions or comments.



Added by Sonia Lee at 2:32 PM on Sunday, November 18, 2001 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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