Noodle Abs

This is an Aquatic pattern from www.turnstep.com. (pattern 10525)

These excercises are best done in shallow water, and if executed properly are killers!! First you must get class to activate transverse abdominus (TA), [standing feet shoulder width apart, draw bottom rib down towards hip bones, bum tucked under, and draw navel in toward spine]. There are a few excercises to follow, all need to first activate TA. Try for at least 8 reps.

Some extra cues to keep them in correct posture,
"Make a C shape"
"Ribs down to hips"
"Suck your bellybutton in to your spine"

Hope you like them and let's all keep the great Aqua Patterns coming!!!



Added by Anne Marie at 8:21 AM on Thursday, November 22, 2001 EST. Add to favorites (view favorites)
(Email: lmordica@hotmail.com)
From: Adelaide, South Australia (Australia)
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