Killer Box with Gloves and Pads

This is a BoxAerobics pattern from (pattern 10554)

This is my favourite combo with pads and gloves. It can also be done without gloves as shadow boxing.

Have your class pair up with one boxer and one coach. The coach faces the boxer straight on and the boxer is in fighting stance with their weak arm forward. The single jabs are done in single counts (punch 1, retract 2) but the upper sets are done over 4 counts. Here is the pattern (affectionately known as Cat's pyramid of Death)

Let me know if you have any questions!

Does anyone else have good glove combos?

Cat :)

Added by Cat Phillips at 9:35 AM on Wednesday, November 28, 2001 EST. Add to favorites (view favorites)
From: Waterloo, Ontario (Canada)
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