Attacking Combinations

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10558)

I am putting a Step-Box class together and I thought I would share my class. The step portion will be three 64 count combinations, then a combination set. Between the three 64's I will insert two four count attacking combinations, then for the final kickboxing interval I will combine the first two for a carbio blast.

1st Step set (all right lead)

1st Kickbox set

2nd Step set (start right lead)

2nd Kickbox set

3rd Step set (start right lead)

Kickbox combination set

Combine first two moving forward, back up with four jacks, repeat on alternate side (8 count punch/kick routine, 4 count jack back)

Step combination set

Add them all together repeat till it's time for abs and a stretch.

Whew, sorry for the length. Just typing it may help me remember it though! Email me if questions. Sorry if I didn't credit borrowing any of the above routines from someone here.

Rick



Added by Rick at 2:52 PM on Wednesday, November 28, 2001 EST. Add to favorites (view favorites)
(Email: rfidd@excite.com)
From: Reno, Nevada (USA)
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