Boot Camp Baby # 2

Hi everyone, I have had a lot of requests for more boot camp stuff so on that note here it is. I always have a bench with risers ready to use through out the work out.

• Hurdlers with pushups. We do a set of hurdlers and drop down to full body pushups. So it's hurdlers, pushups, hurdlers, pushups you get it. We only do 4 pushups per set. I do these right after the warm up so that we don't drop down for pushups after the heart rate is to high.

• Low pulses with squats. We straddle the bench and hands come down and rest on the bench and pulse the bottom real low for 16 counts and then rise up to the toes and back to a squat and up to the toes, you get it. Then back to the low pulses as many sets as they can do.

• Knee up side kick x4
• Charleston x4
• Turnstep x4
• Up & over x3
• Hop turn
• Repeat other side

I like to do the first two above combinations 3 times before moving on to the Turnsteps and Overs. This is a very high intensity move sure to raise the heart rate.

• L-step left
• L-step right
• L-step left
• L-step right
• L-step left cross x1
• Step kick & cross x1
• Step kick cross x1
• Knee kick knee cross x2
• Knee kick knee cross x1
• L-step back home

Repeat combos on other side. Again this is a heart beat raiser.

• Alternate straddle on bench with forward raise
• Alternate straddle with upright rows
• Alternate straddle with lateral raise

• Squat across. You will need bands for this exercise. Tie the bands in a knot and place around your ankles. Squat across the floor for 8 counts and back. I do this about 4 times.
• Ham curls with bands. I cue them to take a wide stance and curl those hams toward the bottom alternating for how ever many.
• Abduct with bands. Stay in place and alternate the abduct. Not to many these hurt.
• Repeat from the top again with squat across.

Any questions, please feel free to email me and ask. Stay safe and healthy.

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