Greek #30 - Yoga

A-standing workout

• Warrior I
• Reverse warrior I
• 5-Pointed star
• Triangle
• Revolved triangle
• Warrior II
• Triangle

Repeat all on other side

B-balancing workout

• Tree pose
• Eagle pose
• Half lotus forward fold
• Warrior III

Repeat all on other side

C-seated workout

• Table
• Dog
• Cat
• Camel pose
• Tortoise pose
• Staff pose
• Inclined pose

D-Pilates Workout

• Roll-ups
• Rollovers
• The teaser
• The boomerang
• Seated forward stretch
• The spine twist
• The saw

E - cooldown phase

• Lie down and arrange legs at 45 degrees
• Alternate arm lifts to ceiling (shoulder blade lifts)
• Assume corpse pose

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