Easy Pirate Training

This is a Hi/Lo pattern from www.turnstep.com. (pattern 10233)

Start routine over opposite foot.

I have recently started teaching a beginner's low impact aerobics class, after teaching step, cycling, etc. for several years. This routine allows for many variations to included "seasoned" participants as well as the beginner.

Enjoy!



Added by ??? at 10:30 AM on Monday, October 8, 2001 EDT. Add to favorites (view favorites)
(Email: aerobic_babe@hotmail.com)
From: Greenville, North Carolina (USA)
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