Travel Crescents

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10257)

Hello Everyone! This combination is meant to travel the class towards the front of the room so begin in back...

This should take you right into starting on your left side with the cross strikes then left crescents and so on...

Our fitness coordinator made this up so I can't really take credit for it but my class loves it. Once we get to the front of the class I either have them boxer shuffle, turn around to repeat the combo on the way back or jump rope back into place.

If anyone has any questions, please let me know!



Added by Nora at 12:06 AM on Thursday, October 11, 2001 EDT. Add to favorites (view favorites)
(Email: nlomelino@yahoo.com)
From: Jacksonville, Illinois (USA)
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