Step Warm up

This is a Warmup pattern from www.turnstep.com. (pattern 10266)

Hi there guys! This is my second entry here. I teach at ladies'only fitness studio, and most of the time I do Verse-Chorus warm ups as they tend to be more inspiring for me...

This routine is an add on, self-reversing and the step is horizontal. Stand to your right side of the step (mirror image to you participants )so you start with your left!

                You              End of the step
                   --------------

                   --------------

Combo 1:

Start with grapevine over and back (going all the way to the end of the step) x4

Add on:

Leg curls on spot x8 to equal 32 counts. Add it on with the grapevine like this:

Repeat to equal 32 counts

Add on:

Step touch x 8 Put it together like this:

Repeat as grapevine back, leg curl, step touch on the other side

Add on:

Do alternating V-steps on the floor and some marches forward & back. The whole pattern looks like this:

This pattern is very easy to do. All we are doing is adding on so that we can do a combo on one side of the step, and repeat the same thing on the other side. Sometimes with grapevine + 3 leg curls I do L-shape leg curl, so I face away from the box. Makes it more interesting.

If you need some help with figuring out this pattern, do not hesitate to email me. I will catch you later!



Added by Jovana at 9:45 PM on Thursday, October 11, 2001 EDT. Add to favorites (view favorites)
(Email: ckjv@splurge.net.nz)
From: (New Zealand)
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