Music and class design

This is a Cycling pattern from (pattern 10259)

Thanks to all who take the time to post, and especially to Brian for posting complete class examples. I found that to be most helpful so I will post as he did! Many of my ideas come from It is an invaluable resource!

Preclass: orientate new riders rules of the road welcome everyone remind them that we are non-competitive and that each person creates his own ride. Newcomers free to chill out at anytime--but also that advanced riders are able to push and expand their limits because its safe, non-impact and no danger of crashing!

Use humor and a lot of positive affirmation to psych up your students. Praise their efforts--no matter what level they are working on. Reassure beginners that they will progress to longer harder workouts. Have fun!

Added by Liz at 10:14 AM on Thursday, October 11, 2001 EDT. Add to favorites (view favorites)
From: Kensosha, Wisconsin (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add