Jenna's Power Step Interval

This is a Step pattern from www.turnstep.com. (pattern 10265)

Step Pattern #1

SQUATS (off the bench)
Use weights
Singles, squat right and left, squat kicks
PUT WEIGHTS DOWN, Pulses using bench - squat squat squat, over the bench long (8 counts), repeat left

STEP
Pattern #1 left lead
Put right and left leads together

INNER THIGH/SHOULDERS
Inner thigh squats with ball on wall (if you have the ball), do shoulder lifts front and side while doing the squats. Lose ball, use 2 weights & walking in circle do shoulder raises, lifts, presses, etc.

Step Pattern #2

LUNGES
I like to do them with weights, lunging across the room if you have the space

STEP
Pattern #2 left lead
Put right and left together

BICEPS/TRICEPS
Walk in circle, do triceps overhead with both weights to keep heart rate up

STEP
Patterns #1 and #2 together
Then put benches away

OUTER THIGH/COOL DOWN
Use bands around ankles, do step touches

PUSH-UPS (use ball if you have it)

ABS

This is a fun class that just flies by! I try my best to keep everyone's heart rate up during the weight sections by moving around the room.



Added by ??? (no name was given) at 6:12 PM on Thursday, October 11, 2001 EDT. Add to favorites (view favorites)
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