Balls to the Walls

This is a Ball pattern from www.turnstep.com. (pattern 10278)

The is particularily a good workout when you have students who do squats by bending forward instead of lowering their body weight closer to the floor. It give whole new meaning to the squat.

Squats:

Lunges:

Calf raises:

Chest stretch:

Ahhhhhhhh!!!! In2 Fitness, SAL



Added by Salvadordolly at 2:51 PM on Saturday, October 13, 2001 EDT. Add to favorites (view favorites)
(Email: raboris@companet.net)
From: Athens, Alabama (USA)
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