Chelle's "Kickin' It Simple"

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10376)

This is a kick routine, using legs only.

Cardio: (Right fighter's stance at the bag)

Explanation:

Back Kick: Back is toward the bag for the bag kick
Jack: The jack is to finish the turn so you end in a left fighter's stance at the bag. Then the rountine can be repeated on the left.

Warm-up: (Facing forward, no bag)

Still the same as before but all on the same leg.

Now repeat on the left side.

I like to do this routine in the warm-up and then when I get to the cardio leg routine later on in the workout I can tell them to remember the warmup. It is the same as the warm-up but the legs alternate - (right, left, right) instead of always the same leg for all kicks. This makes it somewhat easier for their brains and they can concentrate on the kicks.

Let me know if you have any questions. Thanks to everyone who submits routines. It helps me keep my classes different and inspires my own new routines.



Added by Chelle at 12:29 PM on Monday, October 29, 2001 EST. Add to favorites (view favorites)
(Email: chelle_d_@hotmail.com)
From: Centerville, Utah (USA)
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