Vertical step with knee, heel toe rock.....from Doris

This is a Step pattern from www.turnstep.com. (pattern 10386)

Step is vertical. Start on left side of step with right foot.

Repeat 3 times for a total of (64)

Repeat one more time for a total of (64)

Repeat everything with left lead.

Knee, heel/toe rock right***: Right foot up (1), left knee up (2), left heel touch front onto the step (3), left toes touch back onto the step (4), left heel touch front onto the step (5), left knee up (6), exit left and right foot (7-8). Introduce this move with a repeater 3 knees first. It is easier to do this move with moderate impact.

Up, 2 lunges and exit right***: Right foot up (1), left foot up (2), lunge right foot onto the floor (3-4), lunge left foot onto the floor (5-6), exit on right side of step (7-8).

Doris :)



Added by Doris St-Arnaud at 8:03 PM on Tuesday, October 30, 2001 EST. Add to favorites (view favorites)
(Email: doris@darkrealms.net)
From: Montreal, Quebec (Canada)
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