Adding to Little Jog Squats

This is a BoxAerobics pattern from (pattern 10394)

I would like to add to the Little Jog Squats Pattern. When you are doing the fast feet together then fast feet apart, add speedbag arms with the feet together and flurries with the feet apart. My classes love this! This way as long as you are killing their quads, you can also kill their arms. Ha! Ha!

I hope you like this added addition to this pattern. This is my very 1st post. How exciting!


Speedbag - Fast rolling arms forward.

Flurries- Fast uppercuts

Added by ??? at 7:21 PM on Wednesday, October 31, 2001 EST. Add to favorites (view favorites)
From: Toledo, Ohio (USA)
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