Intense step

The step is horizontal

• Running basic right
• V-step right (you can jump up if you want)
• Mambo right*
• Squat right
• Step up with the right foot and with the left leg, get a knee up and lunge off the side and back of the step (lunge, knee, lunge...) 4x. After the last lunge back, you exit with a knee up and exit off the back

*Instead of just doing a regular mambo on the top of the board, make it a little more challenging by stepping over the bench (so during the mambo, you end up straddling the board)

This is a fun one. I hope you enjoy it!

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