Hip Hop Spinning

This is a Cycling pattern from www.turnstep.com. (pattern 10031)

Hey spinning/cycling enthusiasts. Here is a "hip-happening" spin class that I give to my 6AM die hards. They love it and by the end are sweating like PIGS!!!

These are fabulous songs to "spin" too. This format is a killer workout!!! Enjoy.

Added by Lauren at 9:34 PM on Saturday, September 1, 2001 EDT. Add to favorites (view favorites)
From: Virginia (USA)
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