Greek #29 - Yogilates

A. 15-minute workout

• 1. Begin cross-legged with shoulder shrugs
• 2. The spiral twist
• 3. Circle of arms
• 4. The cow pose
• 5. Hands under thighs and slightly bend back (keep soles of feet on the floor)
• 6. Pilates : a) roll-ups b) forward stretches c) back leg pull

B. 15 minute workout

• 1. Pilates: a) ballerina b) spiral twist c) the saw
• 2. Pigeon pose
• 3. Begin to take the workout into standing forward rolls
• 4. Chair position hands in prayer for spiral twists

C. 15 minute workout

• 1. Sun salutaion x 3 sets
• 2. Warrior I & II
• 3. Pilates: push-ups

End workout with winding down into child pose then dead pose

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