The Rock Challenge

This works best in shallow water where your participants can rebound off the bottom of the pool. It can be a little confusing for some particiapants so take your time when trying it... (not for us)

The Rock

Using a rocking horse motion begin

• Right hand to left knee
• Left hand to right heel (behind)
• Right hand to left toe (straight leg)
• Left hand to right knee
• Right hand to left heel
• Left hand to right toe

When your participants get really good at it they can really move through the water. Adding in a tail with the hands when pushing the water around. For many participants who enjoy independent challenges, this is a great one. Even just for a laugh!

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