Morning Sunshine

This is a Warmup pattern from www.turnstep.com. (pattern 10076)

This is a great warmup for morning classes. I break it down to simple 32 counts, then put it all together before stretching.

Breakdown:

Final combo:

*Hold one leg back to start the stretching portion with a runner's stretch, then go on to other muscles. Switch to left side, stretch, then do the whole combo left lead from the top.

Have fun!
Thanks to everyone for sharing!
Kelly



Added by Kelly at 3:31 PM on Friday, September 7, 2001 EDT. Add to favorites (view favorites)
(Email: keldawg00@hotmail.com)
From: Milwaukee, Wisconsin (USA)
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