Shuffle Combo

This is a BoxAerobics pattern from (pattern 10080)

Hi! This is my first entry. I really enjoy the ideas I get from this site. I figured it was about time I gave something back.

This combo is pretty simple...
The Step & Kick segment is similar to stepping & kicking in a "step" class.

Then you are ready to go to the left side...

I cue the Step & Kick portion like this: "Step, kick, step, step, step, kick, step, step"

Tell them to get really low on the shuffle (get that heart rate up!)

Hopefully this makes sense. I use this in my hi/lo classes, as well as my kickboxing classes. I think it could be used in a step class as well. Email me with any questions. & Thanks again for all the great ideas! Keep 'em coming!

Added by Sheila at 8:34 PM on Saturday, September 8, 2001 EDT. Add to favorites (view favorites)
From: North Carolina (USA)
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