Kickbox combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10081)

This pattern is used to get the class moving side to side with high intensity.

Same thing moving left (total 32 counts)

adding on

Total 32 counts

add on

repeat these until 32 counts are reached

I just like to keep the cardio up and not stop and go really slow for kicks until later in the class. Enjoy!



Added by Sheri Ayers at 10:02 PM on Saturday, September 8, 2001 EDT. Add to favorites (view favorites)
(Email: sheriayers@Hotmail.com)
From: Shreveport, Louisiana (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add