Hi-Lo Interval Anyone? #1

This is a Hi/Lo pattern from www.turnstep.com. (pattern 10105)

Hi lo / step interval

Aerobic phase

Recovery: Biceps - side step

Aerobic phase

Recovery: Triceps overhead - marching

Aerobic phase

Recovery: Lunges

Aerobic phase

Recovery: Shoulder presses

Aerobic phase (tennis practice)

Recovery: Flys

Aerobic phase

Recovery: Rows

Hi everyone! We had a thread about this fun type class a while back, and I did this Thursday. No one in class has had very much energy since the terrorism this week, but we all got an awesome work out and it took our minds off the crisis once we got started! Feel free to email me with any questions. I use 136 bpm because my class is new, I'd prefer a higher bpm as the sprints and runs would be easier. This works great for a class with men! It's easy to follow, yet challenging too! I use John Sines Stronger and we get loads of energy to do this.

tton

Added by Tonia at 10:08 AM on Friday, September 14, 2001 EDT. Add to favorites (view favorites)
From: Louisiana (USA)
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