Something new

Combo 1.

• Grapevine right add on 3 hamstring curls (left leg)
• Turn curls into 1 curl 1 tap forward 1 curl 8

Repeat opposite side until class has got it

Combo 2.

• Step knee left then right, like your stepping onto a step board (practice this first).
• Step knee left single then add a double knee left march on spot

Repeat above then instead of march add a spotty dog, and 1 V-step, it's a 16 count beat.

Combo 3.

• Grapevine right add a mambo left over right.
• Double knee right,double knee left
• 4 Scoops forward
• 4 Touch steps back repeat opposite side

Hope you understand this pattern add intensity where suits bye for now

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