Resist - A - Ball Training (legs)

This is a Ball pattern from www.turnstep.com. (pattern 10115)

Hello everyone!!
I have been visiting this site for a while now. I get so much from visiting , I hope this will help someone out.

Leg Extensions - Lying on the floor - face up , hold the ball between the legs (right above the ankles). Begin with the knees bent at a 90 degree angle. Extend the legs up towards the ceiling, once legs are fully extended return slowly to starting position.

The Leg Curl - Lying on the floor - face up, place both feet on top of the ball. Extend arms at a 45 degree angle, dig heels into the ball and lift hips away from the floor. With hips in the air roll the ball in towards the glutes, then extend the legs back out to the original position THEN lower hips to the floor. That is one rep!

It is fun to superset these exercises for a good leg burn. To increase the difficulty, play around with the count. Slowing the count to 2 or 3 in each or just one of the directions will add variety as well.

HAVE FUN!!!



Added by Latisha at 3:16 PM on Monday, September 17, 2001 EDT. Add to favorites (view favorites)
(Email: sjwlrwwilder@netscape.net)
From: Columbus, Ohio (USA)
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