Combo Jack's

This is an Aquatic pattern from (pattern 10118)

This could be deep or shallow. I mainly do it in Deep classes though.

Then add in with the knee up push your foot to bottom.
Repeat doing the same with knee up and then 1/2 jack out to side. This really works the adductor group. Hope this is clear

For intensity add direction with jacks

Please email me for any questions or if you want some other deep water ideas. Have fun!!!


Added by Carla at 4:43 PM on Monday, September 17, 2001 EDT. Add to favorites (view favorites)
From: British Columbia (Canada)
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