Kick Combo by Chelle

This is a BoxAerobics pattern from (pattern 10123)

This is a favorite simple leg combo to get heartrates pumping.

I teach this combo on the bag, but it can also be taught without a bag.

In fighter stance at the bag on the right side:

We just do this combo over and over again. It's a great kick combo because it is so simple but yet really works the class and doesn't get too boring after doing it once or twice.

I normally start out by having the class do:

Then we move on and do only:

After we do that several times, then add to it:

Adding the roundhouse, really speeds up the movement. After the front kick and roundhouse has been put together, then we do the whole kick combo as shown above.


Added by Chelle at 11:56 AM on Tuesday, September 18, 2001 EDT. Add to favorites (view favorites)
From: Centerville, Utah (USA)
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