This is an Aquatic pattern from www.turnstep.com. (pattern 10141)

This isn't a pattern but an idea to motivate your clients. I brought in 3 balloons to class one day. I had them jog for 30 seconds and sprint for 30 3 times. When I wanted them to sprint I popped a balloon. They were laughing so hard they couldn't even run. It was a lot of fun.

Added by Jackie at 11:27 PM on Thursday, September 20, 2001 EDT. Add to favorites (view favorites)
(Email: jacshoag@aol.com)
From: Rochester, Michigan (USA)
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