Saturday Morning Moving

This is a Step pattern from www.turnstep.com. (pattern 10165)

Karate move - step knee (1-2) come down and walk back 3 steps (3,4,5) kick with opposite leg and come back (6,7,8)

1/2 time split V - go up half time stepping wide (1-4) step down tempo and back up (5-8)

Biggie steps - simply standing next to your step and bringing 1 foot over to the opposite side and back. If you are standing with step to right of you you stomp on the floor with your left foot and stomp other side with right and then stomp left and bring right back next to it.

Waterfall - pivot and 3 repeater taps (1-4) bring knee up and exit (5-8)

Let me know how your class enjoys these moves. My class loves the waterfall and karate move!



Added by bj at 5:42 PM on Tuesday, September 25, 2001 EDT. Add to favorites (view favorites)
(Email: bjfitness@hotmail.com)
From: (Canada)
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