Oblique burn !

This is an Abs pattern from www.turnstep.com. (pattern 10171)

This one is a killer for the obliques:

Hold a hand weight in right arm:

Repeat each of the above steps long enough to create a burn, work with tempo variations and static work by holding the move for an 8-count. Keep cueing stabilizing the lower back and avoid people to start swinging their hips, keeping the left elbow open and keep looking upward.

Before switching sides, here's a great exercise to do in between: No hand weight here !

Change to:

After performing this 8 times, add this tempo variation:
- keep upper body lifted, and move both arms under and above the knees, 6 times and go down.

This will be:
- Under (1), above (2), under (3), above (4), under (5), above (6) and go down (7-8)

You simply touch hands, upper body is lifted and doesn't move! This really works the stabilizers and finishes them off!!!

Now switch sides with the oblique exercise !!
Enjoy the moaning of your attendants !!!



Added by Sofie at 12:44 PM on Wednesday, September 26, 2001 EDT. Add to favorites (view favorites)
(Email: a.vanspauwen.bvba@pandora.be)
From: Hasselt (Belgium)
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