Basic! Sweat Like Crazy!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 11326)

Hi All! This website saved my teaching career when I first started- Thanks for all the great ideas! Here's one of my own that I use at the beginning of a new class or session. It works for the older crowd, the beginners, and (hooray!) lets my hardcore dedicated group sweat like crazy. It's repetitive and can be hard work.

I use this for warm up. After stretching we take it up again and make it a four wall move by turning to the right on the last grapevine. It's also easy to add onto. Yowza!



Added by Mindie at 10:50 PM on Thursday, April 4, 2002 EST. Add to favorites (view favorites)
(Email: mindierenoud@yahoo.com)
From: Oklahoma (USA)
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