Cardio Combo 1

This is a Ball pattern from www.turnstep.com. (pattern 11357)

Holding ball front. Step touch right - (swing ball right, in front). Step touch left step touch left (swing ball left). Step together step (swing ball to the right continuing over head in a circle). Step touch left (swing ball left). Step touch right (swing ball right). Walk forward three steps (ball out front - chest press - with each step). step touch left (ball left), step touch right (ball right), step together step (ball left then over head). Step back three steps (ball out front - chest press X3) then repeat from beginning. I usually teach the feet first holding the ball still, in front first, then add the ball movements.



Added by Kathy Veinot at 6:19 AM on Wednesday, April 10, 2002 EDT. Add to favorites (view favorites)
(Email: kveinot@ns.sympatico.ca)
From: Bridgetown, NS (Canada)
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