Quick Vertical

This is a Step pattern from www.turnstep.com. (pattern 11361)

I started out putting together class using patterns on the site, but came up with this! Sometimes you just need some inspiration

1st Combo

Repeat left lead using only 1 basic left

2nd Combo (fast and fun)

Repeat left lead

3rd Combo

(came up with as we were going--I have a 4 month old and she woke up as I was putting class together:) )

Repeat left lead

Of course this is the final breakdown. The cardio portion of my class is about 40-45 minutes long, so I definitely drag it out. I also did a slow, lunge-knee-lunge-kick combination on top of the board to add some power moves. Thanks for such an awesome site!



Added by Angie at 9:23 AM on Thursday, April 11, 2002 EDT. Add to favorites (view favorites)
(Email: tylers_mom@hotmail.com)
From: Coos Bay, Oregon (USA)
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