Mel C's #8: Work those shoulders baby!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11376)

This is a KILLER shoulder move I love to use! Most people will look at you like you're crazy, but that's a good thing right?! ;-)

I usually tell my class to use lighter weights for this move. Start in a front raise position.

The first part goes like this:

Do this a few times and then fill in that pause!! Goes like this:

It takes a few times to get it right. I usually tell them to watch me the first way (with the pause) so they can see in motion. It's a mouthful to cue but a great shoulder move!!

Let me know what you think!

Mel C



Added by Mel C at 7:51 PM on Saturday, April 13, 2002 EDT. Add to favorites (view favorites)
(Email: melacul@earthlink.net)
From: Clemson, South Carolina (USA)
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