Sonia's Hip Rockin' Warm-up

This is a Warmup pattern from www.turnstep.com. (pattern 11377)

Begin on the floor behind your step. I use whatever step CD I have planned for class as the warm up too. Arms suggestions included.

Part I

Repeat beginning hip rocks to the left and right.

Part II

Repeat beginning hip rocks to the left and right.

Repeat as needed, increasing the intensity.

Add in your back warm up wherever it works for you. Complete the warm up with a transition move to the step. I usually do part of my first combo or I may use several moves I want to teach them as the step portion of the warm up.

Hope you can use this! Email questions or comments.



Added by Sonia Lee at 3:38 AM on Sunday, April 14, 2002 EDT. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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