This is a Cycling pattern from (pattern 11408)

Add this classic (somewhat annoying) song to any of your mixes. It is very fun to do on the bike. As you get moving with your hands you start to forget what your legs are doing. By the end of the song you will be panting like a dog!

I let the cyclists know what we are going to do and tell them how I'm going to call out the moves during the song. Sit upright in the saddle and move your arms like you do to the Macarena, but when you are to turn in the song, drop down into hand position 2 and ride it out. Call your hand moves like so:

If you get off beat just throw in a couple of sprints and noone will ever know the wiser.

Have fun with it!

Good ride & Goodnight,

Added by Marcanthony at 11:40 AM on Friday, April 19, 2002 EDT. Add to favorites (view favorites)
From: Nampa, Idaho (USA)
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