Upper body sculpt rotation

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11421)

Have members get a set of manageable dumbbells. Let them know that they need to use them for every exercise without switching to a heavy or lighter weight.

Use 120-132 beat music and go with the 8 count. You will do eight of each exercise for three or more sets.

(You can use the 7 1/2 count to set up and position for next exercise)



Added by Kristin Calpino at 11:18 AM on Monday, April 22, 2002 EDT. Add to favorites (view favorites)
(Email: fritzisfat@hotmail.com)
From: Nashville, Tennessee (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add