More for the Deep End

This is an Aquatic pattern from (pattern 11440)

PLEASE - we need more patterns for deep water!!
And can anyone tell me what a "spotty dog" is??

All the following moves are either interchanged or run from beginning to end during the workout. We wear float belts and hold weights.

We usually do more than this; I can add more later.

Added by Antoinette at 10:03 PM on Tuesday, April 23, 2002 EDT. Add to favorites (view favorites)
From: Illinois (USA)
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